Introduction The nervous system serves as the body's communication network, transmitting signals between the brain, spinal cord, muscles, and organs. When nerves become compressed or irritated, these signals can be disrupted, leading to pain, weakness, numbness, and other neurological symptoms. Nerve compression disorders are among the most comm

Most people do not realize how much their daily routine shapes their mental and physical health until they step outside of it completely. Irregular sleep schedules, constant stress, long work hours, poor posture, and nonstop digital stimulation slowly become normal over time. Eventually, many people begin feeling physically exhausted, mentally d